Breathless VB

Posts Tagged ‘Breathless’

If there is a shortage of healthy red blood cells, the amount of oxygen carried through the circulatory system sufficient to meet the needs of the body. This is called anemia. The disorder affects women more than men at least twice. Symptoms include fatigue, shortness of breath, dizziness, depression and dark thoughts. Since these symptoms are many other possible causes, anemia often goes undiagnosed and untreated. Although some people think that anemia affects as a “disease of young women,” women after menopause, too. In fact, more and more severely affected by anemia, the risk for cognitive disorders (such as problems, to take the drugs or pay the bills) physical impairment (eg, difficulty getting up from a chair, walking or maintaining balance) Hospital and death. How to protect yourself.

IRON all important : Among the various causes of anemia, iron deficiency is the most common. Iron is important for the production of hemoglobin, a protein needed to form healthy red blood cells. Pre-menopausal women are particularly susceptible to iron deficiency anemia due to iron in menstruation and pregnancy discharge. But: Many women who enter menopause with an iron deficiency is not diagnosed anemic – because their iron stores are not adequately replenished. Other anemic after menopause due to loss of blood – as a gastrointestinal problem. Self-defense: If you have signs of persistent fatigue or other types of anemia (see box), ask your doctor for a blood test called a complete blood count (CBC) to a level to be measured with hemoglobin. At the same time, which requires that the blood will be tested for ferritin, the major storage form of iron in the body. Although the CBC is normal, the most sensitive test can reveal a lack of ferritin iron.

Trap: The so-called “normal” levels of ferritin in women is 12 nanograms per milliliter (ng / mL) at 150 ng / ml – a range so wide that it is almost useless.
Recommended: If ferritin levels below 50 ng ml /, to act.
You might think that the solution to eating red meat for iron-rich, leafy green vegetables, legumes, nuts and seeds. Give you about 3 milligrams (mg) to 10 mg of iron per serving, these healthy foods helps women, the recommended daily dose of 18 mg of iron per day before menopause (or 27 mg during pregnancy) and 8 mg after menopause .
But for a patient’s anemia, which is almost impossible to get enough iron from food alone – because it takes a lot of iron to replenish depleted reserves.
Protocol: For my patients with anemia of women, I recommend a daily iron supplementation at a dose of 2 mg to 3 mg per kilogram (2.2 kg) of body weight. For a woman of 135 pounds, for example, is 123 mg to 184 mg of iron daily. After three months I try again to see if ferritin normalized.

Problem: ferrous gluconate and other commonly prescribed iron supplements often cause nausea, digestive disorders and / or constipation. Worse still, less than half the iron in food supplements actually absorbed by the body.
Better: Some studies show that a form of chelation – combines with iron amino acid – reduces the discomfort of the stomach and increases the absorption.
For optimal absorption, take iron with orange juice or another source of vitamin C. Do not take iron within 30 minutes of drinking tea, coffee or red wine – which contain tannins, substances that block the absorption of iron. Iron can interact with and / or reduce the absorption of some drugs, so the doctor will tell you when to take each dose.
Important: If you are past menopause and to treat iron deficiency, your doctor should check the underlying causes.
Examples: hemorrhoids, polyps and ulcers cause occult bleeding leading to anemia.
Warning: if a diagnosis of iron deficiency, the upper limit of normal 45 mg of iron daily. Iron supplements should be taken only with the consent of a doctor – in people with genetic disease hemochromatosis, excess iron can cause damage to the joints and organs.

One problem with vitamins : The second most common type of anemia is caused by a deficiency of vitamin B-12. The elderly are particularly at risk because aging lowers the intrinsic factor, a substance found in the lining of the digestive tract, the absorption of vitamin B-12 helps you to find. Up to 15% of people over 60 are vitamin B-12 anemia. Blood tests can confirm the diagnosis. Food sources of vitamin B-12 is based on fish, salmon, red meat, eggs and dairy products. But usually not the diet alone will not correct this type of anemia … and many oral vitamin B-12 supplements are not well absorbed by the body. Some doctors recommend a weekly intramuscular injections of B-12, continues indefinitely, in some cases.

Pain-free option: daily sublingual supplements – pills to dissolve under the tongue – the B-12 can be quickly absorbed into the bloodstream.
Good brand: physio logical Sublingual B-12 (800-765-6775).
Dose: 2,500 micrograms (mcg) per day normalized to the level B-12, or indefinitely if necessary.
Test your anemia
Anemia, a shortage of healthy red blood cells can lead to …
Cold hands and feet feel numb and
Concentration and memory problems
The cracks in the corners of the mouth
Depression
Dizziness
Fatigue
Leg cramps or muscle
Nails that seem carved out of
Pale
Pica (abnormal hunger, undrinkable, such as dirt or paper)
Fast or irregular heartbeat
Difficulty breathing
Gait and balance disorders.
Self-test: look in a mirror, pull your lower lid and check the color on the inside … Then check the lining of the cheek. While it is white instead of pink, anemia. If you are not “pink”, or if you have any of these symptoms, consult your doctor.

I was talking to a mirror in the hope that a new vision of a glorious burst of the monitoring visit to a music that gives me. But today … I do not feel a thing. No friends in secret are just some images of fantasy art of exotic photography female line of women waiting for the fantasy tale. Levels in the vicinity of the face I had to look the other way was placed in a sign of compassion for almost nothing. My eyes with tears of joy once beautiful drawings unfortunate pleasure burned, leaving a trail of ice. I was hoping that nobody would take me days, with no color exotic tale breathing.
I had the opportunity to take a walk along a line of light to build the moon was chasing one quarter of the stars on the flight and at the same time let the sun shine in honor of the interior shots banners instead of pathetic not only my prayers the melody of the night. Words of a wounded soldier. came to mind and so I put the container away from the stars. You may sacrifice his name in the Field row of old songs and all the angels say, it was an honor blanket hatred is very slow. It ‘still easy to pack and move to their instincts. And so the pace of holiness took a break from a consciousness, or simply on a whim, a list of stupid rules
in the absence of confessions. And ‘possible to see that the angel does not fall into my tired eyes before? I saw the door open or loose the value that was once a closer look? It ‘possible that she lost her own feminine forms of open wounds erotic pleasures photographed unattended. My hand? And from this simple flower fairies space race, what I can not understand exotic turn making potential of small crystal figurines statues grace directions.
Despite the gap, the other committed to freedom were re-examined that’s obvious. Pause for reflection, I say back to me who and where and why they are still knocking on doors to take the tools and celebrate their rebellion. The fantasy art of exotic women of this profession is still intact waiting for another moon.

Beautiful women are the best that can be experienced in life. I mean, just think how many hours most people only see beautiful women randomly or in a magazine or on a website. The funny thing is that most men will never really be able to succeed in real life with beautiful women. Of course this is not the way it should be, anyway. Want to know how to seduce a beautiful woman and let your feeling out of breath?

Well, for starters, you have to believe that a reality. If not, then go to failure is evident that the confidence to talk to a beautiful woman, and are able to detect any nervous behavior.
Here are some tips on how to seduce a beautiful woman and leave your breath you feel;
1 When you approach a beautiful woman, you can not turn my head all act as if it were a really big deal. She is not looking for a fan who is looking for a man. Most men have the kind of approach, which demonstrates that a little ‘intimidated and want to have their approval and all that does is make you feel as if you’re not really at their level. You must believe that there is one thing, if everybody plays their approach, and this is how you are at your level you feel.
2 Can not miss the words. Well, let’s say you had the courage to approach her. What are you doing now? He approaches a woman and then with nothing to say is that it leads to the greatest imaginable. must be able to talk to her, and not just a joke about how beautiful she is. There must be a conversation that will create a feeling of sympathy and attraction.
3 You have to be subtle when you try to seduce a woman. Look at this. If she is really nice, you know how many men the idea that he wanted to have sex with or seduce her? It ‘probably hundreds of people. So, you have already guessed, this is what you are looking for, well, if not particularly subtle type, the natural reaction of a woman on the brush. You have to be subtle seduction.