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Posts Tagged ‘constipation’

Constipation is a digestive disorder that most people often ignored. It can be a deadly disease, but that is decidedly unpleasant. The most common causes are eating too much food, malnutrition or excessive use of laxatives. This may result from bad habits like not in a time of 24 hours or delay to perform bowel movements. There are other causes of constipation. May to many diseases, which are always with the disease such as diabetes, obesity and other ways to reduce the relative weight together. Epilepsy, gallbladder problems, ulcers and many other medical researchers have found that most treatments have led doctors to patients were constipated. However, people can recognize that this will have a serious illness, which is important for a healthy bowel movement every day. It ‘easy to solve! There are five (5) the resources that you can do at home in a holistic manner. Try these five simple home remedy for constipation and to prove to yourself that you do not need laxatives. 5 Home Remedies for Constipation.

Cellulose Food Diet Therapy : If you do not want to take laxatives if constipation suffer from a proper diet is the solution. If you think you have a diet “sound” and even interfere with constipation, is a conservative diet of organic foods, the characteristics of the waste is the best medicine can do at home. Natural foods that are rich in cellulose, which is essential for the natural treatment of constipation. Cellulose Food is food, if you like a beehive on the digestive system, while eating the honey is pulled, is the only thing that is useful and necessary. In simple words, the nutrients in food are the only cellulose, which is absorbed by the body and the remains will be removed. The waste comes from the power cells may be unnecessary and not needed by the body to be classified, but spreads into the intestines as it is able to absorb large amounts of water. So, clean and sweep the intestinal wall. It is a long list of cellulose food, we recommend to cite only the most nutritionists and health experts are alternatives figs, carrots, dates, nuts, dried peas, beans, plums, grapes, melons, tomatoes, raisins, and many others . Eating “a lot” of these foods from cellulose or “fill”, including the skin is worth it, when to stop constipation.

Movement Therapy : Exercise not only for weight loss. Can be used as part of therapy to cure some diseases are classified. Constipation also need exercise is important. The food travels through time predominant in the digestive tract until their expulsion takes usually 12 to 20 hours. However, this is still dependent on the habits of each person. In some people, the customs under the name of several days, and that is when the bowel muscles become lazy. If constipation is likely to continue to laziness and if constipation is persistent, symptoms may include headache, abdominal pain, acne and many others. Some exercises can bring relief from constipation, simplifying the intestinal muscles. The bowel muscle tone could mean the exercise. Cures for constipation do exercise at home may be dangling, legs, leg exercises in lying and lie to get on his toes. Some exercises to strengthen the muscles of the colon may be difficult, but there are other exercises you can do as part of their daily routine. You know, hip-hop abs? Hip Hopper cosmetic surgery so the stomach is an example of how you can do sitting in your office chair or a chair in your home. It ‘funny and fun, what to do every time.

Fluid Therapy : In case of constipation, the waste in the digestive system does not move for lack of lubrication. The waste is hard and dry, and the need for fluid to move the bowel is very important. However, the question was drinking too much liquid can be controversial. How much is enough? In the course of his treatment of constipation, should be forced to drink more than your body needs, but when it comes and you need to avoid drinking too much water. Excess fluid can wash the vitamins and minerals the body needs. One last thing, the question of what kind of liquid is drunk for constipation? Some doctors, he said, any type of liquid should be sufficient, but clean water should help. It should be “hot or cold” hot water.

Fat-therapy : Of course I refer to unsaturated fats. Lubricating greases are good, but they are unsaturated to make it better and safer. But what are the unsaturated fatty acids? Unsaturated fats are vegetable oils that are good for the heart is not known. Olive oil, corn oil, safflower oil and peanut oil are good examples of unsaturated fatty acids. They will take a couple of tablespoons a day, an excellent natural treatment of constipation.

Vitamin therapy : After due research and experiments with different doctors, lack of vitamins and minerals such as vitamin A, B1 (thiamin), B2 (pantothenic acid), C, potassium, protein, calcium and constipation. These vitamins and minerals are essential to promote the health of the stomach and intestines. But compared to most strongly disapprove of the researchers of the so-called “synthetic” vitamins. You have to get by eating foods that are attached with these vitamins, such as bran and brewer’s yeast, a good source of B vitamins.

In general, the lifestyles of people today is the most common cause of constipation. Over time, the development of processed foods is so fast and people are “too busy” in a style of life formed. So interested in the welfare and human health. Changing your lifestyle can eating the right kind of foods and simple exercises can help prevent constipation.